Certified Specialist in Sports Dietetics (CSSD) practice test

A general carbohydrate intake guideline for athletes engaged in moderate to heavy training is often cited in the range of:

Current sports nutrition guidance generally suggests that athletes consume protein at intakes higher than the general population recommended dietary allowance, commonly in the range of:

An athlete weighs themselves before and after a long training session and finds a 1 kilogram loss. A practical guideline for fluid replacement after exercise suggests drinking:

Exercise-associated hyponatremia is a potentially serious condition that can occur when an athlete:

To optimize glycogen resynthesis after a glycogen-depleting endurance session, an athlete with limited recovery time before the next session should prioritize:

Creatine monohydrate is one of the most studied ergogenic aids. Its performance benefits are best supported for:

When assessing an athlete's body composition, a sports dietitian should recognize that body mass index (BMI) is limited for athletes because BMI:

Low energy availability, a core concern in relative energy deficiency in sport, occurs when:

A sports dietitian advises an athlete competing in hot, humid conditions for a prolonged event. Compared with a short event in cool conditions, the athlete in the hot event will generally need to:

A pre-competition meal eaten 3 to 4 hours before an endurance event is generally recommended to be:

Iron is a micronutrient of particular concern for some athletes, especially female endurance athletes, because iron is essential for:

For prolonged endurance exercise lasting beyond about 1 to 2.5 hours, carbohydrate intake during exercise is recommended in the general range of:

A sports dietitian counseling an athlete about dietary supplements should emphasize that, regarding contamination and banned substances, the athlete should:

When estimating an athlete's total daily energy expenditure, a sports dietitian must account for several components. The component that varies most dramatically between a rest day and a heavy training day is:

A sports dietitian working with an athlete on body composition goals should recognize that excessively rapid weight loss in athletes is undesirable primarily because it:

Carbohydrate loading, a strategy used before prolonged endurance events, is designed to:

A sports dietitian counsels a vegetarian endurance athlete. A key nutrition consideration for plant-based athletes is to:

After resistance training, including protein in the recovery meal is recommended primarily because protein:

A sports dietitian is asked by a coach to recommend a banned performance-enhancing substance to help athletes win. The dietitian should: